Spheres Set of 2 Kegel Balls

The Spheres set arrives to the Adalet family.

Made from the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective way. This set has 2 balls, each with a weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise your pelvic floor and vaginal muscles?
The pelvic floor is the muscle that supports the weight of our pelvic organs and is often weakened by daily life events, such as pregnancy, a sedentary lifestyle or during menopause.

By exercising these muscles we make them stronger, avoiding problems such as urine leakage and increasing the quality and power of orgasms. Remember that you must first clean the balls with a good toy cleaner to optimize their useful life.

If you are a beginner, we recommend using the smallest and lightest ball first, the 25 gr one, a Kegel ball with a single ball, rounded for very comfortable insertion and with a silicone cord for easy removal.

• Lie down on a bed or mat, wherever you feel most comfortable, and insert the balls about 2 cm into your vagina, without inserting them too deep. If you need to, you can use a water-based lubricant for better insertion. It is very important that you are relaxed, control your breathing and relax your vagina.
• Once you have the lighter ball under control, you can switch to the 45g double ball. To be sure of the ball change, keep in mind that the ball you leave behind should not weigh anything.

To perform the exercises correctly you will need to be consistent in the time you use them, that is, if you do 3-second contractions with the ball, you will need to rest for 3 seconds. If you need to rest longer between each contraction, don't worry, take as much time as you need.

It is recommended to do a series of 10 repetitions a day, but as we have already said, at your own pace, little by little until you can reach 10 repetitions.

Utilization:

• With the ball in your vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) while breathing deeply.
• Release the air and the contraction and rest for the same amount of time that you did the contraction.

Characteristics:

• Set of 2 Kegel balls
• Soft silicone cord
• High quality silicone
• Ergonomic shape
• Easy insertion and removal
• Raincoats

Weights and measures:

• Double ball: 19 cm x 3.2 cm - 45gr
• Single ball: 14 cm x 3.2 cm - 25 gr