Kit 4 Silicone Kegel Balls

Some new balls come to the Adalet family with a new format.

Made of the highest quality silicone, they are perfect for exercising your vaginal muscles in a safe and effective way.

This kit has 4 balls, each with a different weight and color. Each color corresponds to a different weight, so you don't make mistakes and start exercising your vaginal muscles according to your needs.

Use the balls together with the soft and safe silicone cord with which you can combine two of the balls, according to your desires and needs at all times.

• But why is it so important to exercise the pelvic floor and your vaginal muscles?

The pelvic floor are the muscles that support the weight of our pelvic organs and tend to weaken with events of daily life, such as pregnancy, a sedentary life or at the time of menopause.

By exercising these muscles we make them stronger, avoiding problems such as urine loss and increasing the quality and power of orgasms. Remember that first you have to clean the balls with a good toy cleaner to optimize their useful life.

If you are a beginner, we recommend that you first use the light pink ball and the blue one, 15 gr and 25 gr respectively. Lie down on the bed or on a mat, where you are most comfortable, and insert the balls about 2 cm from the vagina, without inserting them too deep. If you need it, you can use a water-based lubricant for a better insertion. It is very important that you are relaxed, control your breathing and relax your vagina.

When you have controlled the lighter balls, you can gradually increase in weight and start using the blue and dark pink ones, until you get to use the dark pink and purple ones. The bright colors of the Adalet balls will guide you on your journey in the world of pelvic exercise. To be sure of the ball change, keep in mind that the ball you leave behind should not weigh anything on you.

To perform the exercises correctly you will have to have a consistency in the time of use, that is, if you do 3-second contractions with the ball, you will have to rest 3 seconds. If you need to rest more between each contraction, don't worry, take the time you need.

It is recommended to do a series of 10 repetitions a day, but as we have already said, you at your own pace, little by little until you can reach 10 repetitions.

In order for you to store your Kegel balls in a suitable place, Adalet comes with a box with a lid so that you can keep them safe and clean and use them as long as possible.

Utilization:

• With the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) trying to raise the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) breathing deeply
• Release the air and the contraction and rest for the same time you did the contraction

Characteristics:

• 4 Kegel Ball Kit
• soft silicone cord
• high quality silicone
• Weight indicator color
• silicone cord
• ergonomic shape
• Easy insertion and removal
• waterproof
• Diameter: 30mm

Pesos:

• Light pink ball: 15 gr
• Blue ball: 25gr
• Dark pink ball: 35 gr
• Purple Ball: 55 gr