Mini simulator for female health and brilliant orgasms.
What are vaginal balls and why are they necessary?
Vaginal balls are both a sex toy and a trainer. They are designed so that a woman can feel the muscles of the pelvic floor.
Workouts are especially necessary for those who have weakened muscles due to pregnancy and childbirth, surgery, aging, excessive stress from constipation or chronic cough, being overweight.
Here are some reasons to use vaginal balls:
They strengthen the muscles that support the uterus, bladder, small intestine, and rectum. This helps prevent urinary and fecal incontinence.
Bring the vagina in tone. Thanks to this, you get brighter orgasms.
The balls can be used as a sex toy during mastubation: they enhance the sensation of clitoral stimulation.
Most women who exercise regularly see positive results after several weeks or months.
How to choose vaginal balls.
1. Understand why you need it
For masturbation, exercise or both. According to functionality, there are three main groups of balls.
Vibratory.
Inside each one is a vibrator that you can control remotely or with an attached cable. These balls are most often used as sex toys for masturbation.
For muscle training.
They are also called Kegel balls. They do not have a vibrator and are generally slightly larger, heavier, and stiffer than the older version. Some are sold with adjustable weights. Designed to work the muscles.
With displaced center of gravity.
These are hollow simulators, inside of which there are smaller balls. The small ones are rolled up, and the walls of the large ones shake slightly, stimulating the vagina during exercise.
2. Choose the size and weight.
It is worth starting with smaller balls. Take large is not worth it, most likely you will feel uncomfortable.
If you decide to buy a trainer with adjustable weights, increase gradually. Do not try to immediately exercise with heavier ones - the training will not be effective if you gain microcracks.
3. Check if there is a queue.
It is better for beginners to choose the balls that have it. With it, it is easier to adjust the depth of penetration and remove the simulator from the vagina.
4. Decide on the material.
The choice is considerable: silicone, metal, glass, plastic, jade.
Metal balls are not suitable for beginners - they are very heavy and usually come without a tail for which they can be thrown. Glass, plastic and stones are not very pleasant to the touch, not everyone likes them.
The best option is silicone. The balls are quite light and the surface is not rough. Yes, and it is easier to care for such a product, because the tail is made of the same material as the ball. In other versions, the tail is just a rope, which is difficult to wash thoroughly, so bacteria can accumulate on it.
What are the contraindications for the use of vaginal balls.
In some situations, this can cause muscle tension and pain. Also, problems occur if you do not observe the technique or choose too large and heavy balls.
These are the cases in which you should consult a gynecologist before using:
pregnancy and recovery period after delivery;
pelvic organ infection;
recovery period after gynecological surgery;
a contraceptive spiral is installed in the uterus to prevent pregnancy;
Continuous use of menstrual cups.
Exercises with balls in these situations are possible, but only with the permission of a doctor.
How to prepare for the use of vaginal balls.
1. Take care of security
Use only clean balls. Before applying, be sure to wash your hands and crotch with soap and water and pat dry. Apply a water-based lubricant to the balls before use to prevent tearing and cracking.
2. Insert the balls correctly
Lie down so that you are comfortable.
Gently and slowly insert the ball into the vagina. If there are several balls, make sure that the first one does not cause discomfort before inserting the second.
Similarly, enter the following. The tail or loop that is attached to the ball must remain outside.
If you feel like the balls are about to fall off, push them a little deeper.
How to do exercises with vaginal balls
Such workouts are a version of the classic Kegel exercises, since they are more effective than exercises without balls.
The first thing to do is feel your pelvic floor muscles. To do this, imagine that you really want to urinate, and clench your muscles as if you are holding back fluid. Now you know how it works.
You can then start the basic exercise. Tighten the muscles with balls in the vagina. Hold the tension for 3 seconds, then relax and rest for another 3 seconds. Repeat 10 times. If you can't, do what you can.
When you master this exercise, move on to the more advanced ones. We have already written about them before.
When to see a doctor
If you feel pain, discomfort or bad odor from the vagina after using the vaginal balls, stop exercising and go to the gynecologist.
How to care for vaginal balls.
It is very important to keep them clean, otherwise bacteria will start on the surface. If they get into the vagina, they can cause an infection.
This is what you should do after each use of vaginal balls:
Read in the instructions if the balls can be immersed in water.
If so, rinse them under running water and clean them well with soap. Rinse again to rinse off the foam. Pat the balls dry with a clean towel and let sit for a couple of hours to finally dry out.
If it cannot be washed, clean with a disinfectant. For example, chlorhexidine.
Store it in a special case.